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Caloric intake for Sept 4

I'm going to keep track of what I've eaten.  If you see something that could easily be replaced, please, please do tell me!  Healthy options are nice... but sometimes I don't know how to make them on my own!

Sunday
I know I should be drinking mostly water, or at least Diet Pepsi, but it wasn't readily available over the weekend.  I don't think I'm brave enough to drink Washington DC tap water, either.  So, that's my excuse ^_^

Breakfast:
1 Large Fried Egg - 92 calories
2 Slices Whole Wheat Toast - 256 calories
12oz Pepsi (GROSS, I KNOW) - 150 calories

Lunch:
12oz Pepsi (GROSS AGAIN) - 150 calories

Dinner:
12oz Pepsi - 150 calories
Shake & Bake coating - 106 calories
1 1/2 lean pork chops (boneless/skinless) - 690 calories
1 cup mashed potatoes - 162 calories
1 cup frozen yellow corn - 161 calories
2 pat of salted butter - 36 calories

Total calories for the day: 1,952
Goal calorie for the day: 1,200 - 1,550

When I first started my "diet," I was eating over 2500 calories a day.  I'm slowly watching what I eat, but it's SO hard when you have a non-dieter boyfriend whom you live with. 

Comments

ohhhkelly
Sep. 6th, 2006 05:34 pm (UTC)
there is also Sweet Simplicity. it tastes pretty good and is a zero cal 100% natural sweetener.

although, i did put it in my coffee once and it wasn't so hot...

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