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Yesterday's HORRIBLE eating tab...

Forgive me fellow foodtrackers, for I have sinned!

I started yesterday on a good foot.  By dinnertime, I had only consumed a little over 800 calories and that was good (considering my suggested caloric intake is 1200-1550).  But then I cracked.  My boyfriend and I got into a fight.  We live together, so it was a serious fight that we couldnt' escape from.  When we were done, and all made up, we realized that we were starving... and ate... *hides face in shame* McDonalds.  EEK!

I am well aware of this HORRIBLE decision and I'm going to work really hard on not being an emotional eater.  

So without further adeu...

Breakfast
Waffles, frozen, 2 waffle, round (4" dia) (include frozen), 174 calories
Butter, salted, 2 pat (1" sq, 1/3" high), 72 calories
Maple Syrup, 2 tbsp, 104 calories

Lunch
Ramen Noodles, Oriental flavor, 1 serving, 190 calories
Turkey breast meat, 5 slices, 111 calories
Thousand Island Salad Dressing, 2 tbsp, 115 calories
Bread, wheat (including toast), 2 slice, 130 calories

Dinner
McDonalds Big Mac, 1 serving, 560 calories
McDonalds 6 Piece Chicken McNuggets, 1/2 serving, 125 calories

Snack
Hershey Kisses (one kiss), 5 serving, 128 calories

Total Calories
1709

Comments

jencohen
Sep. 6th, 2006 07:38 pm (UTC)
Bad days happen. Learn from it and move on. Perhaps next time you're having a fight you could go for a walk? Or ask him to give you some time alone so you could do some jumping jacks or running in place? And your McDonald's meal could have been much worse.
ohhhkelly
Sep. 6th, 2006 09:42 pm (UTC)
yeah, you are definitely right. it could have been much worse had i added french fries and a coke. ugh! i disgust myself sometimes. anyway, walking instead of eating might sound like the right choice, but it's a tough call to make when you've been doing the same thing for so many years.

i need the willpower. haha.

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