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Yesterday's HORRIBLE eating tab...

Forgive me fellow foodtrackers, for I have sinned!

I started yesterday on a good foot.  By dinnertime, I had only consumed a little over 800 calories and that was good (considering my suggested caloric intake is 1200-1550).  But then I cracked.  My boyfriend and I got into a fight.  We live together, so it was a serious fight that we couldnt' escape from.  When we were done, and all made up, we realized that we were starving... and ate... *hides face in shame* McDonalds.  EEK!

I am well aware of this HORRIBLE decision and I'm going to work really hard on not being an emotional eater.  

So without further adeu...

Breakfast
Waffles, frozen, 2 waffle, round (4" dia) (include frozen), 174 calories
Butter, salted, 2 pat (1" sq, 1/3" high), 72 calories
Maple Syrup, 2 tbsp, 104 calories

Lunch
Ramen Noodles, Oriental flavor, 1 serving, 190 calories
Turkey breast meat, 5 slices, 111 calories
Thousand Island Salad Dressing, 2 tbsp, 115 calories
Bread, wheat (including toast), 2 slice, 130 calories

Dinner
McDonalds Big Mac, 1 serving, 560 calories
McDonalds 6 Piece Chicken McNuggets, 1/2 serving, 125 calories

Snack
Hershey Kisses (one kiss), 5 serving, 128 calories

Total Calories
1709

Comments

ohhhkelly
Sep. 6th, 2006 09:42 pm (UTC)
yeah, you are definitely right. it could have been much worse had i added french fries and a coke. ugh! i disgust myself sometimes. anyway, walking instead of eating might sound like the right choice, but it's a tough call to make when you've been doing the same thing for so many years.

i need the willpower. haha.

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