breakfast:
1/2 cup fat free sweetened cottage cheese (2pts)
1/2 cup grapes (.5 pts)
lunch:
1 thomas lite english muffin (1 pt)
1 chili bean veggie burger (1 pt)
1 piece ff cheddar cheese (1pt)
a big bowl of steamed broccoli (0 pts)
dinner:
salad with 4 oz tuna packed in water (4 pts)
2 tablespoons just2 good dressing (1 pt)
1 can progresso chicken and rice soup (3.5 pts)
ww ice cream for dessert! (2 pts)
snack:
1 cup post bran cereal (2 pts)
1/2 c. 1% milk (1 pt)
1 small apple (1 pt)
that brings me to my target of 20 points for the day. i also did a bunch of walking. i'd say i had a pretty well-balanced day!
hope you're all doing well :)
